Monday, January 4

Swim Consistently in 2016

I want to swim more consistently. And after viewing coach Gerry Rodrigues giving a clinique on "How to become a better triathlete swimmer", it reinforced my beliefs in CONSISTENCY. I have not been perfect in 2015 but I surpassed my expectations. Starting 2015, I could not believe I would swim 1500m continuously without wetsuit. Which I did in Magog doing my first Olympic distance triathlon. Starting 2016, I am planning on swimming consistently day in day out, week in week out.

This year, I will become an open-water swimmer. I will be working out at the pool. Some sessions will be ugly but that is part of the process: it is not a straight line to improvement. I will have bad workouts. I can accept that. I will admit when they happen. BUT I will also be back at the pool trying again to become a better swimmer. I will not swim to accumulate mileage, I will swim to be better than the previous session.

If, like me, you struggle with your swimming (compared to biking and running), do yourself a favor ;


  1. Get a pen and some paper
  2. Sit comfortably without any distraction
  3. Launch this video series
  4. In the comments below, tell me what you got from it. Did it inspire you? What do you agree or disagree on? I am curious to read your comments...



No comments:

Post a Comment