Cycling Maven
I always want to ride my bike after watching my daily dose of
Cycling Maven. So I went for it on a windy Summer morning. Verdun -> Circuit Gilles-Villeneuve -> Petite voie du fleuve -> Champlain bridge estacade -> Nuns Island -> Verdun.
Zeus Bike Training Planning
Since I took this day off from work, I have more time now to prepare tomorrow's
ZEUS Triathlon bike training. I will mix things up with intensity (couple of short burst of acceleration) and core strength work (push-ups, planks, ...). Interested in my training plans? Contact me.
Nuglif Running Group
Nuglif is the company I am working for. A while ago, I inspired a few coworkers in getting out for lunch time runs. Then I trained for a half-Ironman and had to give up these noon rituals in exchange for more demanding running workouts. Now race season being over for me, I shall resume these happy runs and taking instagram snapshots of our little run group!
