Back to the pool after Christmas. It's been a while and my cardio kindly reminded me. Often out of breath after a few laps, I think technique was faulty. I found it easier when I focused on resting my head on the water rather than forcing it to turn to breathe.
Workout
Warm Up
- 200 WU w/frontal snorkel
Main
- 200 Free
- 200 Kick
- 200 Free
- 200 Side Kick Drill
- 400 Free
- 200 Pull
Cool Down
- 200 Free
- 200 CD w/frontal snorkel