Monday, December 28

2K Swim After Christmas



Back to the pool after Christmas. It's been a while and my cardio kindly reminded me. Often out of breath after a few laps, I think technique was faulty. I found it easier when I focused on resting my head on the water rather than forcing it to turn to breathe.

Workout

Warm Up

  • 200 WU w/frontal snorkel

Main

  • 200 Free
  • 200 Kick
  • 200 Free
  • 200 Side Kick Drill
  • 400 Free
  • 200 Pull

Cool Down

  • 200 Free
  • 200 CD w/frontal snorkel
= 2000m