I have been quiet since Philly. Sorry if you've been waiting. Off-season can now begin! That does not mean no training. To me, it means training by feel.
I am poor at...
- ...swimming, so I'll try to stick to a 2-3 swims per week schedule;
- ...core strength, so I'll do 2 Focus T25 per week;
- ...balance on the bike so I'll keep going to 53x11 Cyclerie for training on rollers;
Running
I will try to commute to work once or twice a week by run. My left knee is still injured; I'll keep it easy on the run.
Bike
- 53x11 Cyclerie on rollers
- TrainerRoad Base Training program (2-3 times a week)
All this off-season training by feel. If I don't feel like, I don't.
That's my off-season plan which will more than likely change if I am tempted by an event during the winter : half-marathon or else.
