Running during lunch time at work is a great pill against stress. When things are starting to get hectic at work during the morning, I am looking forward my run to unload all the accumulated stress. This is just like a second start of the day and allow me to be more effective in the afternoon as some ideas might come out of my head during the run.
This Friday run was a particulary slow one since I was running with my scrum master, a beginner runner (no offence). But it was still great to be outside, out of the franctic rythm of work. I was apprehensive as I had pain in my hip on my last run, a pain I never ever had before. All in check now!
