Training at Olympic Stadium

One of the best shot ZEUS Triathlon tri club achieved so far is booking the Montreal Olympic Stadium Sports Centre for swim trainings! This place is so great and has the spirit of the 1976 Olympic Games. We swim in a 25-50 meters convertible pool (which is not the main pool visible in the picture below). Upon leaving work, I can grab something healthy to eat then take the metro to the pool and all the way back home after. Logistically, it is heaven for me!

Yesterday night I had one of my best swim sensation. I just felt great and fast in the water for whatever reason.

From the top of my head, it was :

Warm Up

400 Free

Main Set

200 (Torpedo push)

200 (no breathing 1st 5m)

200 (breathe 3-5-7)

Pyramid 100-200-300-200-100

Cool Down

Plank challenge is going well : con-sis-ten-cy! Small but repeatable gains. Rince & repeat! Have a great day!

Montreal Olympic Stadium where is located the Sports Centre

Main pool