Back in the pool last night with a program coming off my swim coach; a mix of accessories: paddles, fins, pull-buoy, kick board and free style. Great swim workouts are uncommon occurences and you thank the Universe when it happens... as yesterday! I swam 2300m, an hour with no breaks longer than a minute. I had good sensations in the water. Next training might be different but for now, good swims happen more often than not.
Consistency in going and practice the sport you are more struggling at is key. It is very tough mentally as I would rather ride 90 minutes because I am a strong biker and it fulfills me. Doing more workouts in your weakest discipline takes humility.
