I was glued staring at my computer screen. I couldn't believe what was going on in France. Should I be in Paris I would surely be at
Bataclan that day attending a concert of one of my favorite band,
Eagles of Death Metal. So much barbary in the world these days. Sport is a great outlet in those crazy moments.
Bike
After a hard slept night, on my morning schedule was a long ride on the trainer :
TrainerRoad Eclipse. Consisting of a warm-up followed by 3 long 20-minute intervals at sweet spot. The last one was mentally hard, 20 minutes pass so slowly after you already spent a previous 40 minutes close to your FTP. Today I was commited, dedicating my ride to victim's families. My pain was nothing compared to theirs. I toughened up and finished following on-screen form instructions. Let me tell you one thing; focusing on form after a long time in the saddle and fatigued legs is hard as hell... but the reward is big once build season kicks in.
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| TrainerRoad Eclipse |
Ironman World Championship
With tri club friends, we spent the afternoon at LaSalle's Cage aux Sports watching recap of 2015 Ironman World Championship. Frodeno and Ryf still won as they did a month ago!
