Swim
Working from home means a lunch time swim at LaSalle's Aquadome. I swam a 1000m continuously and am happy to see some progress. I then drilled. Do not underestimate the power of drilling. I remember practicing arpeggio and scales when I used to play guitar. Nothing sexy about it but it pays big time when you play songs. I was at 1750m when I remembered reading in a magazine: "In a swim workout, never swim below your target race distance". So I added 250m to make it a round number.Swim Workout
Bike
I then continued on my base training home trainer program (TrainerRoad) which is conceived toward improving my FTP. The hour left my legs feeling like big piece of woods and all I wanted was rest for the remaining of the night.
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| TrainerRoad Carson |
