Goddard Cooked my Legs!

Gees it was a hard time spent on the trainer this evening. An hour of all sorts of form work including Isolated Leg Training (ILT), Form Sprints & Cadence Spin-Ups. 

I can't find anything else to add to it. I am cooked! Need to go to sleep and recover for a lunch time run tomorrow.

Goddard workout graphic

Previously, bike commute to work pictures taken this morning :

Montreal skyline view from canal Lachine

Griffintown